6 Steps to a Healthier and More Sustainable Diet
We have never been more aware of the impact we are having on our planet and how our everyday lifestyles of excess and convenience are hurting the environment. Unfortunately, as much as we might want to make a difference, it can be overwhelming and difficult to know where to begin. In reality, there are lots of small changes we can make that are not only going to help the planet but also enable us to lead healthier lives. One of these changes is to adapt your diet. Here are 6 steps to a diet that is healthier for you and more sustainable for our planet.
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Introduce More Plant-Based Foods
Most people eat too much meat and dairy, and the high demand has damaged the planet’s environment through deforestation and greenhouse gas emissions. Eating foods like beans, lentils, vegetables, fruit, nuts, and whole grains does not have as much of an impact on the planet and should form most of your diet. You could also try eating a plant-based diet when eating out or have delicious food delivered to you from a restaurant that is plant-based near me.
Reduce Processed Foods and Sugary Drinks
Not only are highly processed foods and sugary drinks damaging to our health when consumed in high quantities, but they are also damaging to the planet. This is because of the energy involved in the manufacturing processes, packaging, chemicals, and transportation that is often involved in these types of foods. They are also often high in calories but low in nutritional content.
Eat What is in Season Locally
Buying food from local producers ensures that the food we eat is fresh and often organic, and it also reduces the need for food to be stored and transported, which leaves behind a carbon footprint. Buying locally also supports the local community and promotes a more diverse ecosystem.
Look For the Fairtrade Symbol
It is a good idea to look for the Fairtrade symbol when buying food in the store. Fairtrade food has been produced in developing countries by independent farmers, and you can be sure that the farmer has received a fair price for their produce. By buying Fairtrade, you are enabling these farmers to earn a living and improve their future prospects. Click here to find out more about Fairtrade.
Ensure Your Fish is Sustainably Sourced
It is important that we include oily fish and other seafood in our weekly diet, but overfishing has drastically reduced the natural balance of our rivers, lakes, and oceans. When shopping for fish, be sure to check that it has been caught using sustainable fishing practices.
Grow Your Own Produce
It does not get much more sustainable or fresh than growing and harvesting your own produce. There is a great sense of achievement as well as a deeper connection to the natural world when we learn how to grow food at home, and it can be an enjoyable hobby. This also helps you to become more self-sufficient and could save you money.
